Eye Movement Desensitization and Reprocessing helps process memories and allows healing to occur. It helps the brain to join the dots of a neural network so that it recognizes an event as in the past rather than still occurring in the present.
A well-known humanistic approach to psychotherapy prioritizing emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Explores how one’s childhood experiences might impact their ability to form meaningful bonds as adults. Through inner-child work the therapist helps you to ‘re-parent’ that version of yourself with empathy, patience, and compassion.